The Knight and I just returned from walking for half an hour at the Orem Fitness Center. We walked verrrrryyy ssslllooowwwly: because we are sooooo out of shape! We only walked 10 laps (about a mile and a half). BUT! I have faith that if we keep at it, maybe by June or July we will each weigh thirty pounds less and will then be able to walk … oh, maybe, semi-fast! LOL
I found a diet soup recipe online today which I made for our supper tonight. It was yummy, full of vegetables, and only about 50 calories per cup. The recipe was from Good Housekeeping.com. and recommended by the YOU on a Diet Doctors. The whole recipe makes 28 cups of soup. (I made about a third of a recipe to see if I liked it.) The reason the recipe is so big is so that you can eat it every day all week.
I found a diet soup recipe online today which I made for our supper tonight. It was yummy, full of vegetables, and only about 50 calories per cup. The recipe was from Good Housekeeping.com. and recommended by the YOU on a Diet Doctors. The whole recipe makes 28 cups of soup. (I made about a third of a recipe to see if I liked it.) The reason the recipe is so big is so that you can eat it every day all week.
Thanks to whoever it was who suggested that we have a family “Biggest Loser” contest. It’s easier to stay motivated when others are in the same boat with you. The way I look at it, we will all be winners, if we stick to it!
